Corporate Yoga & Meditation program can aid in difficult work situations and help your staff take timely and accurate business decisions. In stressful times, when tight deadlines and overtimes are norm, a 30 minute break can restore and re-energise the staff to work effectively and efficiently on the projects and assigned tasks. Yoga is the fastest growing exercise programs in the world. Yoga implies unification of mind, body and soul. Unlike other physical exercises, Yoga works on building physical as well as mental strength. Yoga and Meditation is a complete science in itself, however their is no formal education on this subject. Our instructor has been practicing Yoga since the age of 15. It’s been more than 15 years of experience and a knowledge accumulated through practice and attending various workshops. She has also attended various meditation seminars.
If you would like to organise a Yoga and Meditation workshop at your workplace, feel free to contact us by submitting your request below.